OUR MANTRA
Feel it, Name it, Breathe it
Feel it
Connect to your mind heart coherence, learn techniques to awaken your intuitive heart and learn to create intention in your life.
Name it
Allow the connection to your feeling body to receive its wisdom and messages.
Breathe it
Receive breathing patterns that can help you integrate and shift your emotional state through the awarness of your breath.
OUR PHILOSOPHY
Honor and Transform
Children
As children, we can learn to honor our emotions in a healthy and intentional way. By helping children identify their emotions verbally and physically in their bodies, they will be able to feel more confident and self-regulate with ease.
Adults
As adults, diving into the innermost parts of our feelings of our childhood brings awareness and transformation. Healing our inner child to let go of any stories or limiting beliefs that hold us back from living a more fulfilled life.
Our Mission
Our mission is to guide adults into a powerful and fun transformation and inner healing process, so they can then guide the children in their lives into a process of honoring the spectrum of their own emotions.
We train schools, parents, professionals,
or anyone looking to deepen their connection with themselves and with
the children in their lives.
Programs
Giraffe Breath
Take a sneak peek at one of our inspirational animal breaths!
Guiding the children early on with tools they will use for the rest of their life
OUR FOUNDER
Natalia Bennett
Natalia Bennett
Natalia Bennett is an educator and has been directing Mt West Montessori school for over 25 years. Has a Postgraduate degree in Montessori Education and is a certified Montessori guide for early childhood development. She is a Transformational Breath® Group Leader, an International speaker, and Co-creator of Happy Breathing®. She loves traveling and has facilitated Transformational Breath® Events in Europe, the USA, and Mexico.
Lives in El Paso with her husband and four amazing children and enjoys painting, hiking, and cooking with her family. Her deepest passions include connecting parents and children through the beautiful Montessori philosophy and the transformational power of the breath.