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Introductory Programs
Awakening Your Feeling Heart
This in-person retreat will connect you to the depths of your heart, your emotions and prepare you to begin a daily breathing practice. You will learn different types of breaths that will allow you to deepen your relationship with yourself and others, beginning with your inner child. Also, this is the first step to the Happy Breathing Certification, if you would like to begin that journey!
About Our Program
Details
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3 day in person retreat.
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Includes lunch and snacks.
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Different locations to reach you.
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Workshop feature to introduce you to all of our teachings (3 hour event).
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Enter a full retreat experience by choosing room and board feature.
Includes
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You will experience well-established transformational breath work sessions to detox the body, raise your vibration, feel your essence and heal emotions, develop self-confidence and live with more joy.
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3 of our own innovative Happy Breathing breaths that are revolutionaizing emotional awareness for children.
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Deep inner child healing practice to work deeply from the root of the subconscious.
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Heart coherence meditations to discover the manifestation power of the intuitive heart.
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Human intelligence and it’s integration. Open communication practice (how to communicate and listen from the heart).
Benefits
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Create healthier breath patterns for a healthier life.
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Deeper connection with self to lead a joyful life.
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Connect and open your intuitive heart to take more assertive decisions.
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Align your dreams and the ability to take steps towards them by learning to listen to the wisdom of the heart.
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Learn self-regulation skills to become less triggered and evolve in your life.
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Lower anxiety and expectations.
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Develop a self-care practice through the breath. Learn self-regulation skills.
Book Workshop/Retreat
Surrender to the calling of your HEART...
In the past jobs were about muscles, now they’re about brains, but in future, they’ll be about the heart.
Natalia Bennett
Natalia Bennett is an educator and has been directing Mt West Montessori school in El Paso, for over 22 years. Has a Postgraduate degree in Montessori Education and is a certified Montessori guide for early childhood development. She is a Transformational Breath® facilitator and an Ordained Minister. She is an International speaker and co-creator of Happy Breathing®.
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She lives in El Paso with her husband and four amazing children and enjoys painting, hiking, and cooking with her family. Her deepest passions include connecting parents and children through the beautiful Montessori philosophy and the transformational power of the breath.
Fernanda Valdes
Fernanda Valdes is a pilgrim of life and the present moment, a lover of experiences and transformations.
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She is an interior architect. She began meditating and learning mental self-control with her father at the age of 9.
She lived in the desert for 13 months, which led her to work with indigenous groups, collaborating with communities and learning about sustainability, eco-techniques, and bioconstruction. She has been studying breathwork for over 8 years and has been a group leader. Fernanda is a holistic therapist, a teacher of yin yoga and cosmobiology, holds a postgraduate degree in transpersonal circles, and organizes retreats focused on self-awareness.
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She loves breathwork, water, ancestral roots, silence, symbolism, and writing.