Connect, Heal, and Grow with Happy Breathing for Parents
A Pathway to Meaningful Parenting
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Welcome to Happy Breathing for Parents, where our approach is rooted in empathy, self-awareness, and the profound wisdom of conscious breathing. Guided by Natalia Bennett, our course empowers parents to foster deep, heart-centered connections with their children by aligning with their own innate wisdom and presence.
Through each module, you will gain tools to create a supportive, emotionally aware environment that nurtures your child’s organic growth. Our practices are not about “teaching” but rather about guiding and observing, connecting first with yourself to create a safe space for your child.
What to Expect
Our 4-Module Journey Includes:
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Self-paced Pre-recorded Sessions – Understand the philosophy and methodology of Happy Breathing, exploring concepts like heart coherence, somatic awareness, and co-regulation.
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Personalized Live Sessions with Natalia Bennett – Dive deeper through live classes every Saturday, designed to foster resilience and emotional presence.
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Weekly Just Breathe Community Sessions – Open your heart, calm your nervous system, and cultivate a state of flow within a supportive community.
Each element of the program is crafted to support you in feeling safe within your inner space, so you can hold that space for your child. Every breath, every moment of self-connection, becomes a bridge between you and your child, building a foundation of trust, understanding, and love.
What to Expect
Our 4-Module Journey Includes:
​
-
Self-paced Pre-recorded Sessions – Understand the philosophy and methodology of Happy Breathing, exploring concepts like heart coherence, somatic awareness, and co-regulation.
-
Personalized Live Sessions with Natalia Bennett – Dive deeper through live classes every Saturday, designed to foster resilience and emotional presence.
-
Weekly Just Breathe Community Sessions – Open your heart, calm your nervous system, and cultivate a state of flow within a supportive community.
​
Each element of the program is crafted to support you in feeling safe within your inner space, so you can hold that space for your child. Every breath, every moment of self-connection, becomes a bridge between you and your child, building a foundation of trust, understanding, and love.
What’s Inside Your Happy Breathing Home Set
Your first month with us includes a Happy Breathing Home Set, designed to gently guide you and your child through self-expression and regulation:
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4 BreathBesties – Playful tools that help children explore breath and connect with their emotions.
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Emotion and Sensation Cards – Aids in naming and expressing emotions, helping your child feel understood and supported.
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Emotion Circle Charts – Tools that encourage body awareness and a deeper understanding of emotions.
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Our resources are thoughtfully crafted to support empathy, alignment, and holistic awareness. With each breath, you’ll foster resilience, embody peace, and guide your child from a place of love and understanding.
Embrace a Transformative Parenting Journey
Join us to experience the power of conscious, connected breathing and the gentle, nurturing wisdom of Happy Breathing for Families. This journey is designed to connect you with your heart, guide you to listen deeply, and create a nurturing space where both you and your child can flourish. Embrace presence, cultivate empathy, and let your heart be your guide.
Feel it
Connect to your mind heart coherence, learn techniques to awaken your intuitive heart and learn to create intention in your life.
Name it
Allow the connection to your feeling body to receive its wisdom and messages.
Breathe it
Receive breathing patterns that can help you integrate and shift your emotional state through the awarness of your breath.
Meet the Founder
Hi, I'm Natalia
" I'm not talking about something you don't know, I am reminding your heart of something you already knew"... this is what I tell the children when I'm talking to them about emotions in their heart.
You see, I am in this path so share my burning desire to remind parents and teachers that we have the key to opening our intuition and following our most intimate guide that drives us every moment of every day. I'm here to share with you that through the softest of ways we can be open to finding the road map to our wholeness and that once we do, we can guide the children in our life find their center, stay in their authenticity, and celebrate all of their emotions. Because emotions are our guide. I believe that children have the possibility to regulate their nervous system and change the world, one heart beat at a time.
My craft is breath-work as it is the bridge to reaching deep within.
Hello, I am Natalia Bennett I have been directing Mt West Montessori school in El Paso for over 25 years and have loved working with parents and for children through the transformational power of the breath. I have worked with hundreds of people awakening their feeling hearts trough Transformation Breathwork® and now supporting hundreds of students through Happy Breathing.
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Follow your heart and join me during this course.
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With Love, Natalia
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What are you going to learn?
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How to use breathwork to connect with and balance emotions
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How to respond instead of react to challenging situations
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How to develop self-regulation skills and lead healthier dynamics based on deeper connections
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How to attune to children's needs and help them cultivate self-awareness in order to develop healthier relationships with themselves and others
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How to use our Happy Breathing® tools and techniques (charts, cards, and plush animals)
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Gain insights into how the nervous system codes personality and how breath patterns can promote more joy, calmness, love, and a sense of safety
Happy Breath
Safe Breath
Calm Breath
Love Breath
An online expert-led program for parents to guide children to gain emotional awareness, intelligence, and self-regulation through the power of the breath.
Course Overview
Through a carefully crafted curriculum that blends science, mindfulness, and practical techniques, you'll unlock the power of your breath for emotional awareness, intelligence, and self-regulation and guide you in creating safe and harmonious environments where children can thrive. Whether you're a parent, teacher, or guide, join us today and discover the life-changing benefits of Happy Breathing Essentials!
Lifetime access for the course
Full access to the Essentials Community for questions, connection, and more!
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MODULE 2
Self-Regulation, Parenting Styles, & Holding Space​
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Master the art of self-regulation to positively impact your child’s emotional world
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Learn how to create a nurturing space for open, non-judgmental expression
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Shift from reactive to conscious parenting styles, backed by science
MODULE 3
Essential Core Skills
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Develop skills for attuning to your child’s needs, adjusting your tone, and fostering connection
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Discover techniques to observe your child’s behavior without immediate judgment, improving your understanding and response
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Learn how breathwork can help you be present and fully connected in your communications
MODULE 3
Emotional Communication & Loving Inquiry
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Teach your child to recognize, name, and express emotions with confidence
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Use the Loving Inquiry Process to foster honest, compassionate communication
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Build a resilient, emotionally intelligent family dynamic
MODULE 1
Understanding Emotional Literacy & the Nervous System
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Unlock the basics of emotional literacy and the nervous system's role in well-being
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Gain techniques for calming yourself and your child during emotional moments
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Explore how early experiences shape lifelong beliefs and behaviors
Discover more than just learning – thrive as a community. Our monthly Meet-Ups provide a space to:
Connect Personally: Engage with Natalia and fellow enthusiasts to share, chat, and support each other on the Happy Breathing journey.
Deepen Your Practice: Beyond the lessons, dive into discussions, role play, and collaborative problem-solving to enhance your Happy Breathing experience.
Benefit from Collective Wisdom: Life gets busy, questions arise. Our community is here to offer insights, support, and ensure no one takes the journey alone.
Unity for Growth: Our mission is to empower you on your Happy Breathing journey. Together, we set the stage for personal growth and a positive influence on the next generation.
Live Monthly Meet-Ups With Natalia!
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Monthly Tuesdays
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6:00 PM MT, El Paso, TX
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Zoom Meeting
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Announce through our WhatsApp group that you'll join when you pay
A ̶$̶257̶ price for only $37/month + $157 (One-time Payment)!
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-Happy Breathing for Families Box-$475 value
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BONUS: Parenting Styles with workbook-$287 value
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Module 1: Feel It-$287 value
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Module 2: Name It-$287 value
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Module 3: Breathe It-$287 value
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Module 4: Practice It-$287 value
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Child & Adult Heart Coherence Meditations-$87 value
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+ 1 Year Access to the Online Course
10 HR Course Completion
Online Community for questions and connection on WhatsApp!
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This course is intended for personal use and is not intended to certify or qualify individuals to offer training.
