Conscious breathing is important for children in their early developmental years...
It fosters a strong foundation for a regulated nervous system. How amazing is that? Imagine growing up with the gift of being conscious of your own emotions and having the tools to self-regulate.
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Children, like adults, can experience feelings of loneliness for various reasons. Loneliness in children is a complex emotional state that can be influenced by a combination of developmental, environmental, and personal factors.
Here are several consequences of children experiencing loneliness:
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Mental Health Issues such as depression and anxiety
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Diminished Life Satisfaction
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Social Withdrawal
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Sleep Disturbances
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Negative Effects on Relationships
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Challenges in Concentration and Task Completion
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AND
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Here are some common reasons why children may feel lonely at times:
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Lack of Social Interaction
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Life Transitions and Changes
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Shyness or Social Anxiety
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Bullying or Rejection
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Feeling a Lack of Empathy or Understanding
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It is easy to get caught up in all the concern.
BUT YOU...YOU ARE POWERFUL AND PROGRESSIVE
You possess a beautiful power within you to awaken that deep connection with your heart and the heart of the children around you.
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In spite the challenging environment our children are facing through constant overstimulation, the world-wide pandemic, we come together and give ourselves the chance to progress rather than simply re-act around what we are living. Our inherent nature is to be social creatures and it is through our community that we can maximize our own potential.
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Together we can...
learn about emotions to understand the roadmap of what is happening within us, how to feel them in our bodies to be still and get the messages inside of us, and then how to regulate them with breathing patterns, which is a quick and easy way to connect within. Establish healthy routines with the breath to distress, have more energy, and be overall healthier. We can dive into the technology of heart coherence and the power of our intuitive heart to live and guide children from our authentic center.
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We believe it is essential in creating a healthy and happy community at school and at home. Happy Breathing Essentials is an opportunity to support children to process, connect, be aware, solve, regulate, and establish long-lasting relationships from their hearts.
Feel it
Connect to your mind heart coherence, learn techniques to awaken your intuitive heart and learn to create intention in your life.
Name it
Allow the connection to your feeling body to receive its wisdom and messages.
Breathe it
Receive breathing patterns that can help you integrate and shift your emotional state through the awarness of your breath.
Meet the Founder
Hi, I'm Natalia
" I'm not talking about something you don't know, I am reminding your heart of something you already knew"... this is what I tell the children when I'm talking to them about emotions in their heart.
You see, I am in this path so share my burning desire to remind parents and teachers that we have the key to opening our intuition and following our most intimate guide that drives us every moment of every day. I'm here to share with you that through the softest of ways we can be open to finding the road map to our wholeness and that once we do, we can guide the children in our life find their center, stay in their authenticity, and celebrate all of their emotions. Because emotions are our guide. I believe that children have the possibility to regulate their nervous system and change the world, one heart beat at a time.
My craft is breath-work as it is the bridge to reaching deep within.
Hello, I am Natalia Bennett I have been directing Mt West Montessori school in El Paso for over 25 years and have loved working with parents and children through the transformational power of the breath. I have worked with hundreds of people awakening their feeling hearts trough Transformation Breathwork® and now supporting hundreds of students through Happy Breathing.
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Follow your heart and join me during this course.
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With Love, Natalia
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What are you going to learn?
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How to use breathwork to connect with and balance emotions
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How to respond instead of react to challenging situations
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How to develop self-regulation skills and lead healthier dynamics based on deeper connections
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How to attune to children's needs and help them cultivate self-awareness in order to develop healthier relationships with themselves and others
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How to use our Happy Breathing® tools and techniques (charts, cards, and plush animals)
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Gain insights into how the nervous system codes personality and how breath patterns can promote more joy, calmness, love, and a sense of safety
Happy Breath
Safe Breath
Calm Breath
Love Breath
An online expert-led program for parents, teachers, guides or adults to guide children through the power of the breath to gain emotional awareness, intelligence, and self-regulation.
Course Overview
Through a carefully crafted curriculum that blends science, mindfulness, and practical techniques, you'll unlock the power of your breath for emotional awareness, intelligence, and self-regulation and guide you in creating safe and harmonious environments where children can thrive. Whether you're a parent, teacher, or guide, join us today and discover the life-changing benefits of Happy Breathing Essentials!
Lifetime access for the course
Full access to the Essentials Community for questions, connection, and more!
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MODULE 1
Feel It
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- The Role of the Adult
- Becoming the Observer
- Communicating from the Heart
- Entrainment with Children
- Sensation Cards
- How to Use Our Happy Breathing Tools #1
- BONUS: Parenting Styles + WORKBOOK
- Short Presentation of the Sensation Cards
MODULE 2
Name It​
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- Human Development, Consciousness, and the Breath
- Charts for Children 3-6 years old
- Charts for 6 years old and up
- Emotions in the Body
- How to Use Our Happy Breathing Tools #2
- The Chemistry of Emotions and the Breath
- Emotion Cards
- Anatomy of the Breath
MODULE 3
Breath It
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- The Base of a Connected Environment
- Lamb Breath: “I feel loved” breath
- Penguin Breath: “I feel safe" breath
- Duck Breath: "I feel happy" breath
- Giraffe Breath: "I feel calm" breath
- Conscious Breathing
- History of the Breath
MODULE 4
Practice It
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- Feel It, Name It, Breathe It
- What May the Children be Saying?
- Materials to Use for Breath Sessions
- I-Connect Sessions
- The Loving Inquiry Process
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Discover more than just learning – thrive as a community. Our monthly Meet-Ups provide a space to:
✨ Connect Personally: Engage with Natalia and fellow enthusiasts to share, chat, and support each other on the Happy Breathing journey.
🚀 Deepen Your Practice: Beyond the lessons, dive into discussions, role play, and collaborative problem-solving to enhance your Happy Breathing experience.
💡 Benefit from Collective Wisdom: Life gets busy, questions arise. Our community is here to offer insights, support, and ensure no one takes the journey alone.
🌈 Unity for Growth: Our mission is to empower you on your Happy Breathing journey. Together, we set the stage for personal growth and a positive influence on the next generation.
Live Monthly Meet-Ups With Natalia!
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Monthly Tuesdays
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6:00 PM MT, El Paso, TX
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Zoom Meeting
A $1997 price for only $37/month + $157 (One-time Payment)!
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-Essentials Box-$475 value
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BONUS: Parenting Styles with workbook-$287 value
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Module 1: Feel It-$287 value
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Module 2: Name It-$287 value
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Module 3: Breathe It-$287 value
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Module 4: Practice It-$287 value
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Child & Adult Heart Coherence Meditations-$87 value
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+ 1 Year Access
10 HR Course Completion
Online Community for questions and connection!
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This course is intended for personal use and is not intended to certify or qualify individuals to offer training.
