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Happy Breathing ESSENTIALS

This online program is an emotional awareness program to develop coherent families by harnessing the transformational power of the breath. You will learn about the role of a conscious parent, mind-body-heart communication, and our unique breaths to create a connected home. It includes 4 self-paced modules with LIVE sessions with our founder, Natalia. 

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About Our Program


  • Online home master course.

  • 4 live modules.

  • 20 lessons to view at your own pace.

  • Content, breath sessions and material presentation for children.


  • Emotional awareness skills for parents and children supported by breath practices. 

  • Lessons on the mind-body connection: the senses, our nervous system, personality and character development. 

  • Active listening and core communication techniques. 

  • Heart coherence for parents.

  • Observation and parenting.

  • 5 of our unique breath patterns to support awareness and processing emotions. 

  • How to create and prepare a breathing space for your family ( i-connect family meetings). 

  • Inner child meditations for parents. 

  • Full set of our happy breathing kit (emotion and sensation cards, 2 emotion charts and a set of our 5 junior size animal warmies®).


  • Learn to use the breath to connect, learn and balance emotions. 

  • Begin a practice that will support your parenting skills to respond and instead of react. 

  • Help your family develop self-regulation skills to help when making assertive decisions.

  • Healthier family dynamics that allow everyone to speak from their needs instead from their judgments.

  • Create deeper connections within your family to create a safe, loving space for everyone.

  • Develop awareness through the art of observation to become a parent who is attuned to their child’s needs by listening to the wisdom of the intuitive heart.

  • Help your child become aware, name and breathe with their emotions and the bodily sensations through our products.

  • Allow your child to cultivate self awareness and communicate skills more accurately guiding them to create healthy relationships.

  • Learn to use the breath to connect, learn and balance emotions.


Feel emotions, name emotions and breathe into them. 

Meet Your Trainer


Natalia Bennett is an educator and has been directing Mt West Montessori school in El Paso, for over 22 years. Has a Postgraduate degree in Montessori Education and is a certified Montessori guide for early childhood development. She is a Transformational Breath® facilitator and an Ordained Minister. She is an International speaker and co-creator of Happy Breathing®. 


She lives in El Paso with her husband and four amazing children and enjoys painting, hiking, and cooking with her family. Her deepest passions include connecting parents and children through the beautiful Montessori philosophy and the transformational power of the breath.

Natalia Bennett

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