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Happy Breathing ESSENTIALS

This online course is an emotional awareness program to develop coherent families by harnessing the transformational power of the breath. You will learn about the role of a conscious parent, mind-body-heart communication, and our unique breaths to create a connected home. 

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About Our Program


  • Online self-paced course.

  • 8HR course completion to view at your own pace.

  • Online community to connect and ask questions

  • Content, breath sessions and material presentation for children.

  • Variety of meditations for self-practice


  • Emotional awareness skills for parents and children supported by breath practices. 

  • Lessons on the mind-body connection: the senses, our nervous system, personality and character development. 

  • Active listening and core communication techniques. 

  • Heart coherence, Conscious breathing, and Visualization meditations for self-practice

  • The Anatomy of Breathing

  • Observation with children

  • 4 of our unique breath patterns to support awareness and processing emotions. 

  • How to create and prepare a breathing space for your family and your school environment.  

  • Live sample lessons of our breaths

  • Our unique Animal stories to accompany the breaths

  • Full set of our happy breathing kit (emotion and sensation cards, 2 emotion charts and a set of our 5 junior size animal warmies®).


  • Learn to use the breath to connect, learn and balance emotions. 

  • Begin a practice that will support your parenting skills to respond and instead of react. 

  • Help your family or classroom develop self-regulation skills to help when making assertive decisions.

  • Healthier dynamics that allow everyone to speak from their needs instead from their judgments.

  • Create deeper connections within your family and classroomto create a safe, loving space for everyone.

  • Develop awareness through the art of observation to become a conscious adult who is attuned to their child’s needs by listening to the wisdom of the intuitive heart.

  • Help children become aware, name and breathe with their emotions and the bodily sensations through our products.

  • Allow children to cultivate self awareness and communicate skills more accurately guiding them to create healthy relationships.

  • Learn to use the breath to connect, learn and balance emotions.


Feel emotions, name emotions and breathe into them. 

Meet Your Trainer


Natalia Bennett is an educator and has been directing Mt West Montessori school in El Paso, for over 22 years. Has a Postgraduate degree in Montessori Education and is a certified Montessori guide for early childhood development. She is a Transformational Breath® facilitator and an Ordained Minister. She is an International speaker and co-creator of Happy Breathing®. 


She lives in El Paso with her husband and four amazing children and enjoys painting, hiking, and cooking with her family. Her deepest passions include connecting parents and children through the beautiful Montessori philosophy and the transformational power of the breath.

Natalia Bennett

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This course is intended for personal use and is not intended to certify or qualify individuals to offer training.

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