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Online Program

Happy Breathing ELEVATED

This online program is an emotional awareness program to develop coherent adults and children through the transformational power of the breath. This is the step to becoming a heart school where staff and children are connected through active listening and heart communication. You will learn 35 curriculum lessons regarding our unique breaths, heart and mind coherence methods, the connection between our emotions and the sensations within our body, and active communication. It includes 8 self-paced modules with LIVE sessions with our founder, Natalia. 

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About Our Program


  • Online program

  • 8 modules.

  • At your own pace that includes live sessions with our founder, Natalia.

  • Must have taken and awakening the feeling heart weekend. 

  • If available, practicum hours with Natalia.


  • Active listening and communication techniques.

  • Heart coherence training for adults.

  • Lessons on the mind-body connection.

  • Classroom management.

  • Child development stages and their emotions.

  • Spiritual development of the child. 

  • 35 lessons on our unique breath patterns. 

  • Lesson plans.

  • Inner child work and meditation for adults.

  • Foster a practice: breath meditations for adults.

  • Printed happy breathing manual with all of the lessons.

  • Full set of our happy breathing kit (emotion and sensation cards, 2 emotion charts and a set of our full size animal warmies®).


  • Guide as a child and heart centered adult in your profession.

  • Create culture in your professional environment to develop conscious communication to listen and speak from the intuitive heart.

  • Help the children become aware of their emotions for broader self awareness.

  • Help the children become conscious of their bodily sensations to support clear and conscious communications. 

  • Develop abilities to express emotions of wants and needs for healthier communication.

  • Guide children to develop self awareness and self regulation tools for their everyday life to communicate more precisely.

  • Deeper connections within your staff: healthier staff dynamics that allow to speak from their needs and not from judgments.

  • Develop a self practice to evolve and guide with mind-heart coherence.

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Feel emotions, name emotions and breathe into them. 

Meet Your Trainer


Natalia Bennett is an educator and has been directing Mt West Montessori school in El Paso, for over 22 years. Has a Postgraduate degree in Montessori Education and is a certified Montessori guide for early childhood development. She is a Transformational Breath® facilitator and an Ordained Minister. She is an International speaker and co-creator of Happy Breathing®. 


She lives in El Paso with her husband and four amazing children and enjoys painting, hiking, and cooking with her family. Her deepest passions include connecting parents and children through the beautiful Montessori philosophy and the transformational power of the breath.

Natalia Bennett

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