OUR MANTRA
Feel it, Name it, Breathe it
Feel it
Connect to your mind heart coherence, learn techniques to awaken your intuitive heart and learn to create intention in your life.
Name it
Allow the connection to your feeling body to receive its wisdom and messages.
Breathe it
Receive breathing patterns that can help you integrate and shift your emotional state through the awarness of your breath.
OUR PHILOSOPHY
Honor and Transform
Children
Guiding children to recognize and understand their emotions is crucial for their development. By teaching them to express their feelings through body awareness, they build confidence and embrace their ability to self-regulate.
Adults
As adults, healing our inner emotional patterns is key to creating a safe space for children. By becoming aware of and transforming the beliefs we carry from childhood, we not only free ourselves from limiting stories but also guide children to confidently embrace and understand their own emotions.
Our Mission
At Happy Breathing, we awaken the intuitive heart in adults and children through the transformative power of breath. By consciously integrating emotions, we guide individuals to align with their authentic selves, fostering harmonious and balanced living within their communities.
We train schools, parents, professionals,
or anyone looking to deepen their connection with themselves and with
the children in their lives.
Programs
2. Online Courses
Transformative Breathwork Journeys for the Heart-Centered Adult.
Our online courses are guided breathwork journeys designed to help you reconnect with your body, reset your nervous system, and release what no longer serves you. Rooted in awareness and gentle somatic practices, each experience invites you to return to your center, awaken your energy, and become the grounded, loving presence that children — and the world — so deeply need.
Giraffe Breath
Take a sneak peek at one of our inspirational animal breaths!
Guiding the children early on with tools they will use for the rest of their life
